Bhastrika

Cleanses, activates ad revitalizes

Surya Anuloma Viloma

Reduces obesity and nasal allergy

Chandra Anuloma Viloma

Helps in Weight gain

Nadi Suddhi

Lowers stress and anxiety, Nasal allergy

Sitali

Reduce BP, Overall cooling effect, reduces summer heat

Sadanta

Keeps teeth and gums healthy

Bhramari

Reduces stress, anger, anxiety, blood pressure, Tonsils