Bhramari
Reduces stress, anger, anxiety, blood pressure, Tonsils
| Name of the Pranayama | Bhramari |
|---|---|
| Benefits | Reduces stress, anger, anxiety, blood pressure, Tonsils |
| Inhale | both nostrils |
| Hold | 2 sec |
| Exhale | low pitch sound like female honey bee |
| Counts | 10 |