Chandra Anuloma Viloma
Helps in Weight gain
| Name of the Pranayama | Chandra Anuloma Viloma |
|---|---|
| Benefits | Helps in Weight gain |
| Inhale | Left (5 seconds) |
| Hold | 1 sec |
| Exhale | Left (10 sec) |
| Counts | 27 |
| Limitations | Obese and nasal allergic person |